UNWIND
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YOGA NIDRA OR ‘AS THE YOGI SLEEPS’ IS BRINGING YOUR BODY AND MIND INTO A STATE THAT IS NEITHER AWAKE NOR ASLEEP. IT IS THE POWER TO OBSERVE YOURSELF WITH COMPASSION AND KINDNESS, SO THAT YOU’LL BE ABLE TO EXTEND THE SAME TOOTHERS. OUR TEACHERS WILL GUIDE YOU TROUGH THIS BEAUTIFUL EXPERIENCE AS YOU LIE DOWN IN SHAVASANA, TO GIVE YOUR BODY AND MIND THE SPACE TO SIMPLY BE.