RESILIENT
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A powerful and transformative yoga class designed to build strength, flexibility, and mental fortitude. This class focuses on cultivating inner resilience through dynamic sequences, challenging poses, and mindful practices. Suitable for all levels, our feeling resilient encourages you to tap into your inner strength and emerge stronger, both physically and mentally. Through grounding breathwork, such as Kapalabhati or other clearing pranayama this class can hale you to set a strong intention for your day and explore a focus mind.