SAFE (YIN FLOW ALL LEVELS)
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IN YIN YOGA YOU ALLOW YOURSELF TO EXPERIENCE ASANAS TO THE FULLEST. BY STAYING IN POSES FOR A LONGER STRETCH OF TIME, YOU WILL ALSO STRETCH YOUR BODY AND MIND. YIN YOGA IS A RESTORATIVE WAY OF MOVING AND IT NOURISHES YOUR BODY, YOUR FASCIA AND YOUR ENTIRE SELF. THE LONG PASSIVE HOLDS OF YIN PRACTICES WILL GIVE YOU THE SPACE AND TIME TO SOFTEN INTO YOUR BODY AND BALANCE YOUR ENERGY. YOU WILL LEARN TO FIND COMFORT IN DISCOMFORT AND TO SURRENDER INTO GRAVITY. IN A YIN YOGA CLASS, YOU MAY CREATE MENTAL SPACE, WHICH WILL HELP YOU FEEL RELAXED AND SAFE.