early bird valid till 15.01.2025: 800,00€

regular price: 900,00€

18.09. - 21.09.2025

Join us for a 30-hour training with Eddie Stern, where tradition meets modern understanding. this immersive experience will delve into yoga asana & we’ll also explore the depths of pranayama, uncovering its profound effects on the body, mind, and nervous system. this is a unique opportunity to learn from Eddie’s decades of expertise, blending ancient wisdom with accessible techniques for modern practitioners.

Schedule:

9:30-10am Kriya and Bandha Techniques

10am-11:15am Sun Salutation Class

11:15-11:45 Coffee Break 

11:45-1pm Lecture: The Evolution of Pranayama in Yogic Texts 

1-2:15pm Lunch 

2:15-3:15pm Lecture: Yoga and the Endocrine System 

3:15-3:30 Break 

3:30-4:30 Pranayama with focus on anxiety and stress

4:30-4:45 Break 

4:45-5:30pm Chanting and Meditation 

5:30-6pm Closing recap and Q&A

9:30-10am Kriya and bandha techniques

10am-11:15am Yoga Sangraha Asana Level 1 and 2 

11:15-11:45 Coffee Break 

11:45-1 pm Lecture: The Concept of Gunas in Yoga and Vedanta 

1-2:15pm Lunch 

2:15-3:15pm Lecture: Yoga and the Endocrine System 

3:15-3:30 Break 

3:30-4:30 Pranayama with a focus on energy and focus

4:30-4:45 Break 

4:45-5:30pm Chanting and meditation 

5:30-6pm Closing recap and Q&A

9:30-10am Kriya and bandha techniques

10am-11:15am Yoga and Strength class

11:15-11:45 Coffee Break 

11:45-1 pm Lecture: Scientific Benefits of Level 1 Pranayamas 

1-2:15pm Lunch 

2:15-3:15pm Lecture: Yoga and the Scientific Benefits 

3:15-3:30 Break 

3:30-4:30 Pranayama for deep relaxation 

4:30-4:45 Break 

4:45-5:30pm Chanting and meditation 

5:30-6pm Closing recap and Q&A

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