GROUNDED (ALL LEVELS OPEN FLOW)
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OUR GROUNDED FLOW FOCUSES ON SLOW COSCIOUS MOVEMENT AND A WILLFUL USE OF BREATH, TO REDIFNE THE WAY WE APPLY STRENGTH AND CONTROL. THROUGH GROUNDING ASANAS AND SOME WORK ON YOUR ROOT CHAKRA THIS FLOW WILL CREATE AWARENESS AND CONNECT YOUR BODY AND MIND. IT WILL DECELERATE YOUR DAILY PACE AND HELP YOU REACH A MORE MINDFUL STATE OF BEING. IT WILL ALSO GIVE YOU A SPACE TO SET CLEAR AND BEAUTIFUL INTENSION, FOR A MORE EARTHED FEELING OF SELF.