Restorative Yoga with Brooklyn Reardon


ENROLL NOW



This module offers an essential exploration of restorative yoga principles, highlighting its transformative capacity to facilitate deep relaxation. You will experience a comprehensive exploration of Restorative Yoga and the principles of active and passive Recovery, providing practical tools to help the body truly rest, rebuild, and sustain a lifelong connection to movement.We will focus on how restorative practices can speak directly to the nervous system, guiding it from a state of 'fight or flight' back to 'rest and digest,' which is crucial for our health and well being in the world we live in.

This module is perfect for teachers who want to incorporate these principles not just in dedicated restorative practices but to amplify relaxation and recovery in more active classes as well.You’ll gain advanced skills in prop usage, posture variations, and calming instruction techniques, ensuring that your students experience the full spectrum of yoga’s benefits.

By the end, you'll be able to offer a balanced, impactful practice that supports recovery, mental clarity, and resilience, making this training an invaluable addition to your home practice and teaching expertise.