Advanced Asana & Sequencing with Simon Park


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This module, taught by the renowned Simon Park, delves into the intricacies of complex asana, focusing on refining technique, fluidity, and safe progression. With over 20 years of experience, Simon brings a wealth of knowledge and expertise, guiding you beyond the surface of poses to truly understand their bio-mechanics, purpose, and energetic alignment.

This is your opportunity to explore advanced asanas in a way that transforms your practice and teaching.  Learn to read bodies in posture and in motion, then provide effective guidance with precise instruction. Learn supportive and effective hands-on assists that adapt the pose to the individual. Also teach foundation, direction and key actions with sensitivity and awareness.
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In addition to refining your asana practice, this module also emphasizes creative and intelligent sequencing. Discover the principles of crafting innovative sequences that flow intuitively, blending various styles to create unique classes that inspire and challenge.

Teach classes with purpose and intention; sequence in a way that feels great for the body and stimulates the mind, keeping students engaged and balanced while deepening their experience on the mat.

In this module, you will also experience the importance of integrating pranayama and meditation into your practice and teaching. Moving toward stillness to find your center is at the heart of the practice. Develop a distinctive voice and style that resonates with your teaching philosophy and personal journey.